Blog posts with tag: hoola hoop

Superset Pretenders Or The Real Deal? - Flaman Fitness

Superset Pretenders Or The Real Deal?

What is a true superset? Fitness purists say only one type of intense two-exercise combo qualifies. Other experts embrace a broader definition. Which of these candidates do you think deserves the super distinction?
Selling Your Offspring ON Spring: Four Fun, Fit Family Activities to Get Your Kids Outdoors - Flaman Fitness

Selling Your Offspring ON Spring: Four Fun, Fit Family Activities to Get Your Kids Outdoors

  Spring has finally sprung you! Here are four healthy activities that will thrill your kids and help your family make the most of their long-awaited escape outdoors.